Executive Function, Wellness & Support.
At Healing Habits Counseling, I know that every person’s journey is unique. That’s why I offer a range of coaching and wellness services designed to meet you where you are. Whether you’re looking to build better habits, improve focus, manage stress, or make meaningful changes in your life.
With over 13 years of experience in mental health and specialized training in Applied Behavior Analysis (ABA), I provide practical, compassionate support for men and anyone ready for growth. My services are designed to help you break old patterns, develop new skills, and thrive, both personally and professionally.
Explore the options below to find the package or service that best fits your needs. Not sure where to start? I’m happy to help you choose the right path—just reach out for a free consultation..
Schedule a complimentary consultation
Momentum Package
Best for: Those seeking more regular support and accountability
Includes:
4 coaching sessions per month
2 check-ins between sessions
Progress reports & wellness planning
Access to exclusive resources
Investment: $900/month
Elevate Package
Best for: Deep, ongoing support and transformational change
Includes:
6 coaching sessions per month
4 check-ins between sessions
On-demand support (text/email)
Family session (optional)
Detailed progress reports & personalized wellness plan
Exclusive resources and tools
Investment: $1,200/month
Thrive Package
Best for: Maximum support, flexibility, and access
Includes:
8 coaching sessions per month
6 check-ins between sessions
Reflective prompts
All extras from the Elevate Package
Priority scheduling and extended support
Investment: $2,000/month
Not sure which package is right for you? Contact me for a free consultation or to discuss custom options, sliding scale, or scholarship availability.
Additional Services
1-2 day, Promoting, Team Cohesion, Stress Reduction, Burnout Prevention, and Executive Functioning.
Led by a multidisciplinary team: life coach, therapist, dietitian, movement specialist.
Corporate Wellness Retreats
Includes:
Movement sessions (yoga, fitness, mindfulness)
Emotional intelligence workshops
Group coaching and peer support
Nutrition education and mindful eating
Team-building activities
Practical tools for self-awareness, stress management, and well-being
Supportive, stigma-free environment
Accessible pricing, scholarships, and payment plans available.
Men’s / Family Wellness Retreat
1–3 day, Promoting Brotherhood, Self Awareness, Positive Masculinity and Emotional Intelligence.
Led by a multidisciplinary team: life coach, therapist, dietitian, movement specialist.
Includes:
Movement sessions (Workout/ mindfulness)
Masculinity and Emotional intelligence workshop
Group coaching and peer support, goal setting and accountability
Nutrition education focused on men's nutrition and healthy habits
Community-building activities
Practical tools for self-awareness, stress management.
Supportive, stigma-free environment
Accessible pricing, scholarships, and payment plans available.
Virtual Wellness/ Personal Training
Sessions Goals are based off of clients needs/ wants. Program is fully periodized for 4-12 weeks
Led by: movement specialist. Meeting with a registered dietitian optional
Includes:
Personalized, Periodized Training Program
Custom workout plans tailored to your goals, fitness level, and schedule
Periodization for progressive results—built to avoid plateaus and burnout
Detailed instruction for every exercise (form, technique, modifications)
Collaborative goal setting (strength, endurance, weight loss, mobility, etc.)
Regular check-ins and progress reviews to keep you accountable
Focus on both physical and mental well-being
Emphasis on proper form and injury prevention
Modifications for injuries, chronic pain, or special considerations