Frequently Asked Questions

1. What is executive function coaching, and how is it different from therapy?

Answer:
Executive function coaching focuses on building practical skills like organization, time management, emotional regulation, and goal setting to help you thrive in daily life. Unlike therapy, coaching is future-focused and action-oriented. While therapy often explores past experiences and mental health diagnoses, coaching supports you in creating positive habits and achieving your personal and professional goals.

2. Who do you work with, and do you only coach men?

Answer:
While Healing Habits Counseling specializes in supporting men, we welcome anyone seeking to build better habits and improve their executive functioning. Our approach is inclusive and holistic, if you’re ready for positive change, we’re here for you, whether you identify as male or not.

3. Are sessions available virtually, or do I need to be in Miami?

Answer:
You can work with us no matter where you’re located! We offer both in-person sessions in Miami and secure virtual coaching for clients across the U.S. This flexibility allows you to get the support you need from wherever you feel most comfortable.

4. What can I expect from a typical coaching session?

Answer:
Each session is tailored to your needs. We’ll review your recent progress, discuss any obstacles, explore emotions or habits that are coming up, and set clear, realistic goals for the week ahead. You’ll leave with practical strategies and ongoing support to help you build lasting change.

5. Do you offer flexible payment options or sliding scale rates?

Answer:
Yes! We believe coaching should be accessible. We offer a variety of packages, occasional sliding scale spots, and payment plans. If affordability is a concern, just ask—we’re happy to discuss options to help you get started.